Tumbling is a key component of gymnastics, acrobatics, and dance, requiring a combination of strength, balance, flexibility, and coordination. The Tumbling (Gymnastics, Acrobatics, Dance) Course offers a structured progression from basic to advanced tumbling skills, making it ideal for gymnasts, dancers, cheerleaders, martial artists, and fitness enthusiasts.

The course begins with an Introduction to Tumbling, focusing on body awareness, flexibility training, and safety techniques to prevent injuries and improve movement efficiency.

Students will then progress to Forward Rolls and Backward Rolls, mastering the fundamental movement mechanics that form the basis of more advanced tumbling techniques.

The Cartwheels module introduces proper technique, including hand placement, leg alignment, and balance control, preparing learners for more dynamic movements.

In Combinations of Rolls and Cartwheels, students will link movements seamlessly, enhancing flow, agility, and transitions between skills.

As learners advance, they will tackle Front Limbers and Backbend Kickovers, which emphasize core strength, flexibility, and controlled movements, crucial for bridging the gap between beginner and advanced tumbling techniques.

The Front Handsprings and Back Handsprings modules focus on explosive power, speed, and momentum control, allowing students to generate lift and execute dynamic airborne movements with confidence.

The course culminates in a Tumbling Circuit, where learners will apply their skills in structured sequences, helping them develop rhythm, endurance, and technique consistency in real-world gymnastics, dance, and acrobatic routines.

By the end of this course, students will have a strong foundation in tumbling fundamentals, improved balance, coordination, and strength, and the ability to execute advanced skills with proper form and technique.