The Carnivore Diet has become one of the most talked-about nutrition movements of the last decade, attracting attention from athletes, doctors, and wellness enthusiasts alike. The Carnivore Diet Masterclass – Science, Benefits & Practical Meal Plans offers a clear, science-backed guide to understanding how an all-meat diet affects your body, metabolism, and long-term health. This course bridges the gap between modern nutritional science and ancestral eating principles, empowering you to make informed, confident dietary choices.

You’ll start by exploring what the Carnivore Diet really is, how it evolved from ketogenic principles, and why many people experience improved energy, weight loss, and mental clarity after adopting it. You’ll learn how evolution, human physiology, and metabolism all point to the body’s natural ability to thrive on animal-based foods. The course also examines the common misconceptions about plant foods, including the role of antinutrients such as lectins and oxalates, and how cooking methods can reduce their effects.

Next, you’ll dive into the nutritional science of meat as a superfood, uncovering the unique vitamins, minerals, and amino acids found exclusively in animal products. You’ll learn how the Carnivore Diet supports fat metabolism, enhances mitochondrial function, and promotes healthy aging. The course also addresses common concerns, such as vitamin C intake, fibre requirements, and the relationship between red meat and chronic diseases — separating myths from facts with scientific clarity.

For those ready to take practical steps, you’ll receive transition guidance and meal planning support, including a full sample meal plan and clear strategies for maintaining electrolyte balance, preventing constipation, and adapting to ketosis safely. Each lesson is structured to provide actionable insights you can apply immediately, whether your goal is fat loss, metabolic health, or managing inflammation.

By the end of this masterclass, you’ll not only understand the science behind the Carnivore Diet but also have the confidence to design your own balanced, sustainable eating plan based on real-world experience, expert analysis, and evidence-based nutrition.