The Tai Chi Fundamentals course provides a comprehensive introduction to the ancient practice of Tai Chi, focusing on its health benefits, history, and philosophical underpinnings. Students will begin with an overview of Tai Chi, understanding its evolution, various styles, and the essential role it plays in promoting physical and mental well-being. The course also delves into the mind-body connection, emphasizing the importance of body alignment, posture, and breathing techniques in Tai Chi practice.

A key aspect of the course is learning the Tai Chi warm-up exercises, which are essential for preparing the body for the more complex movements in the practice. These include gentle stretching, mobility exercises, and Qi Gong exercises that help cultivate energy and enhance flexibility. Students will also learn the foundational Tai Chi movements, including stances, weight shifting, hand and arm movements, and the coordination required for fluid and controlled motions.

As students progress, they will be introduced to a Tai Chi form, such as the Yang Style 8-Form, practicing the form step by step and learning how to combine individual movements into a smooth sequence. The course also covers Tai Chi applications in real life, including partner exercises for self-defense and practical tips for incorporating Tai Chi principles into everyday activities. With an emphasis on mindfulness and relaxation, this course offers a holistic approach to well-being that can be continued through local classes and resources in the UK.