Understanding narcissism is essential for anyone who has encountered narcissistic individuals in personal or family relationships. This course begins by defining who narcissists are, highlighting red flags in dating, and recognizing signs of narcissism in parents. You will explore the origins and causes of Narcissistic Personality Disorder (NPD), its impact on self-esteem, and how parental relationships can influence narcissistic behaviours.

Delving deeper, the course examines narcissism in modern culture and the diagnostic criteria for NPD, along with the different types of narcissists. You will learn how to navigate relationships with narcissistic partners, including the challenges of living with or dating a narcissist and understanding the potential for abuse. The course emphasizes the importance of recognizing unhealthy patterns and promotes strategies for building healthy relationships.

A crucial focus is on setting firm boundaries, seeking external support, and identifying signs that indicate when it’s necessary to leave a toxic relationship. Coping strategies such as dealing with gaslighting, understanding your emotional needs, and implementing the no-contact rule are covered in detail to support your healing journey. The final lessons guide you through the process of moving forward by grieving the relationship and learning to say goodbye, empowering you to reclaim your emotional well-being and build healthier connections.