The HND in Sport Science & Performance Coaching offers a comprehensive and practical approach to understanding how scientific principles underpin athletic development, coaching practice, and sports performance. Learners begin with a foundational exploration of the sport and exercise sciences, examining historical and contemporary trends and adopting a multidisciplinary view that integrates physiology, biomechanics, psychology, and nutrition. The course also instils professional values and ethical standards expected in the modern sports industry.

In-depth anatomy and physiology modules provide essential knowledge of how the human body functions under physical stress, focusing on musculoskeletal, cardiovascular, and neuromuscular systems. Movement analysis and biomechanical concepts are applied through lab-based assessments, offering real-world insights into athletic performance and injury prevention. Psychological aspects of performance are explored in detail, including goal setting, resilience, and team dynamics, all within a coaching framework to support mental preparation and athlete development.

Practical training in strength and conditioning allows learners to design, monitor, and evaluate performance-focused programmes using evidence-based methodologies. Nutritional science is also integrated, offering strategies for recovery, performance enhancement, and dietary planning tailored to the needs of individual athletes or teams. Learners gain confidence in conducting research, interpreting data, and applying scientific findings directly into coaching practice through an applied research project.

The course culminates in applied coaching and professional practice, with opportunities for industry placement, portfolio development, and the integration of video analysis, feedback strategies, and session planning. This real-world experience ensures students graduate with the competence and confidence to progress into employment or further study in the sport and fitness sector.