The HNC in Sport & Exercise Science offers an in-depth exploration of the scientific foundations that underpin athletic performance and physical activity. Learners begin with an overview of the field, examining its historical development and ethical considerations, before diving into specialised modules across anatomy, physiology, psychology, biomechanics, and nutrition. The course blends theoretical study with hands-on learning to ensure students not only understand the concepts but can also apply them effectively in real-world contexts.

Key modules focus on human anatomy and its role in sport, the cardiovascular and respiratory systems, and the mechanics of movement and energy systems. Training and fitness principles are explored in detail, alongside sport psychology topics such as motivation, stress management, and team dynamics. The nutrition module provides insights into diet planning, supplementation, and hydration strategies tailored to athletic performance.

Students will also gain valuable research skills, learning how to design, conduct, and present scientific studies in sport and exercise contexts. The final stage of the course focuses on work-based learning, encouraging professional development and career readiness through placement preparation, reflective practice, and portfolio building. By the end of the course, students will have a strong foundation to progress academically or enter the health, fitness, or sport science sectors with confidence.