The Foam Rolling & Recovery Masterclass offers a step-by-step approach to mastering foam rolling, ball therapy, and percussion massage so you can take control of your recovery, reduce pain, and improve performance. You will start by understanding the fundamentals of foam rolling, including its benefits, scientific principles, and essential safety tips. You will also learn how to choose the right foam roller for your needs, ensuring an effective and comfortable experience.

In the targeted foam rolling section, you will discover techniques for every major muscle group, from calves and hamstrings to the neck and lower back. Whether you are easing shin tension, recovering from a tough run, or improving posture after long desk hours, these precise methods will help you restore mobility and reduce soreness. The course also includes ball therapy lessons for deep muscle relief, teaching you how to target hard-to-reach areas like the chest, glutes, and calves with precision.

You will then move on to guided recovery sessions that combine foam rolling and stretching to improve posture, release chronic tension, and enhance flexibility. Finally, you will explore percussion therapy using massage guns to further support relaxation and muscle healing. By the end of this course, you will have a complete toolkit of recovery techniques to help you move better, recover faster, and feel your best—whether you’re an athlete, desk worker, or simply looking to improve your overall mobility and wellbeing.