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Mental Health & Counselling Social Work, Safeguarding & Equality Professional Certifications Special Needs, Safeguarding & Behaviour

Course Features

Price

Original price was: £490.00.Current price is: £14.99.

Study Method

Online | Self-paced

Course Format

Reading Material - PDF, article

Duration

15 minutes

Qualification

No formal qualification

Certificate

At completion

Additional info

Coming soon

  • Share
Cognitive Behavioural Therapy course image showing a therapist guiding a client through CBT techniques.

Overview

Cognitive Behavioural Therapy has become one of the most widely used, evidence-based approaches in modern mental health practice, and this course is designed to help learners build a clear, practical, and confident understanding of CBT from beginner to advanced level. You will explore how thoughts, emotions, and behaviours interact, and learn how CBT equips individuals to challenge unhelpful patterns and create lasting positive change.

The programme begins by introducing the foundations of CBT, including its history, guiding principles, and the science behind why certain thought processes contribute to stress, anxiety, phobias, panic, depression, and other common difficulties. As you progress, you will study the key techniques that shape effective CBT sessions, such as behavioural activation, cognitive restructuring, targeting core beliefs, and setting structured therapeutic goals. These lessons are presented in an accessible format, allowing both beginners and developing practitioners to build strong skills with clarity and confidence.

You will also explore Mindfulness-Integrated CBT (MiCBT), a powerful extension of traditional CBT that strengthens awareness, emotion regulation, and present-moment resilience. This provides a deeper, more holistic framework for helping clients manage real-life challenges.

The course then moves into real-world applications, demonstrating how CBT can be used to address issues such as procrastination, anger, fear, addictions, eating disorders, panic attacks, stress, and anxiety. These modules provide practical guidance, example strategies, and structured intervention steps, helping you understand how CBT principles translate into meaningful therapeutic outcomes.

By the end of the course, learners will have a solid foundation in CBT theory, a wide toolkit of interventions, and a deeper understanding of how CBT can support personal growth and professional practice. Upon completion, learners will receive a free course completion certificate, with multiple premium certificate and transcript options available for purchase if they wish. Students also benefit from 5-star rated support, available 24/7 via email.

This course is ideal for aspiring mental-health practitioners, support workers, coaches, teachers, health professionals, and anyone interested in using CBT for personal or professional development. It also suits individuals seeking practical tools to understand emotions, challenge unhelpful thinking patterns, and support others effectively.
No prior therapeutic training is required. Learners only need an interest in psychology, personal development, or helping others. A willingness to reflect, practise techniques, and engage with structured CBT exercises will enhance the learning experience.
Completing this course can support pathways into counselling support roles, mental-health assistance, coaching, youth work, wellbeing services, and community engagement positions. It also provides a strong foundation for further study in psychology, psychotherapy, or advanced CBT-based training programmes.

Who is this course for?

Cognitive Behavioural Therapy has become one of the most widely used, evidence-based approaches in modern mental health practice, and this course is designed to help learners build a clear, practical, and confident understanding of CBT from beginner to advanced level. You will explore how thoughts, emotions, and behaviours interact, and learn how CBT equips individuals to challenge unhelpful patterns and create lasting positive change.

The programme begins by introducing the foundations of CBT, including its history, guiding principles, and the science behind why certain thought processes contribute to stress, anxiety, phobias, panic, depression, and other common difficulties. As you progress, you will study the key techniques that shape effective CBT sessions, such as behavioural activation, cognitive restructuring, targeting core beliefs, and setting structured therapeutic goals. These lessons are presented in an accessible format, allowing both beginners and developing practitioners to build strong skills with clarity and confidence.

You will also explore Mindfulness-Integrated CBT (MiCBT), a powerful extension of traditional CBT that strengthens awareness, emotion regulation, and present-moment resilience. This provides a deeper, more holistic framework for helping clients manage real-life challenges.

The course then moves into real-world applications, demonstrating how CBT can be used to address issues such as procrastination, anger, fear, addictions, eating disorders, panic attacks, stress, and anxiety. These modules provide practical guidance, example strategies, and structured intervention steps, helping you understand how CBT principles translate into meaningful therapeutic outcomes.

By the end of the course, learners will have a solid foundation in CBT theory, a wide toolkit of interventions, and a deeper understanding of how CBT can support personal growth and professional practice. Upon completion, learners will receive a free course completion certificate, with multiple premium certificate and transcript options available for purchase if they wish. Students also benefit from 5-star rated support, available 24/7 via email.

This course is ideal for aspiring mental-health practitioners, support workers, coaches, teachers, health professionals, and anyone interested in using CBT for personal or professional development. It also suits individuals seeking practical tools to understand emotions, challenge unhelpful thinking patterns, and support others effectively.
No prior therapeutic training is required. Learners only need an interest in psychology, personal development, or helping others. A willingness to reflect, practise techniques, and engage with structured CBT exercises will enhance the learning experience.
Completing this course can support pathways into counselling support roles, mental-health assistance, coaching, youth work, wellbeing services, and community engagement positions. It also provides a strong foundation for further study in psychology, psychotherapy, or advanced CBT-based training programmes.

Requirements

Cognitive Behavioural Therapy has become one of the most widely used, evidence-based approaches in modern mental health practice, and this course is designed to help learners build a clear, practical, and confident understanding of CBT from beginner to advanced level. You will explore how thoughts, emotions, and behaviours interact, and learn how CBT equips individuals to challenge unhelpful patterns and create lasting positive change.

The programme begins by introducing the foundations of CBT, including its history, guiding principles, and the science behind why certain thought processes contribute to stress, anxiety, phobias, panic, depression, and other common difficulties. As you progress, you will study the key techniques that shape effective CBT sessions, such as behavioural activation, cognitive restructuring, targeting core beliefs, and setting structured therapeutic goals. These lessons are presented in an accessible format, allowing both beginners and developing practitioners to build strong skills with clarity and confidence.

You will also explore Mindfulness-Integrated CBT (MiCBT), a powerful extension of traditional CBT that strengthens awareness, emotion regulation, and present-moment resilience. This provides a deeper, more holistic framework for helping clients manage real-life challenges.

The course then moves into real-world applications, demonstrating how CBT can be used to address issues such as procrastination, anger, fear, addictions, eating disorders, panic attacks, stress, and anxiety. These modules provide practical guidance, example strategies, and structured intervention steps, helping you understand how CBT principles translate into meaningful therapeutic outcomes.

By the end of the course, learners will have a solid foundation in CBT theory, a wide toolkit of interventions, and a deeper understanding of how CBT can support personal growth and professional practice. Upon completion, learners will receive a free course completion certificate, with multiple premium certificate and transcript options available for purchase if they wish. Students also benefit from 5-star rated support, available 24/7 via email.

This course is ideal for aspiring mental-health practitioners, support workers, coaches, teachers, health professionals, and anyone interested in using CBT for personal or professional development. It also suits individuals seeking practical tools to understand emotions, challenge unhelpful thinking patterns, and support others effectively.
No prior therapeutic training is required. Learners only need an interest in psychology, personal development, or helping others. A willingness to reflect, practise techniques, and engage with structured CBT exercises will enhance the learning experience.
Completing this course can support pathways into counselling support roles, mental-health assistance, coaching, youth work, wellbeing services, and community engagement positions. It also provides a strong foundation for further study in psychology, psychotherapy, or advanced CBT-based training programmes.

Career path

Cognitive Behavioural Therapy has become one of the most widely used, evidence-based approaches in modern mental health practice, and this course is designed to help learners build a clear, practical, and confident understanding of CBT from beginner to advanced level. You will explore how thoughts, emotions, and behaviours interact, and learn how CBT equips individuals to challenge unhelpful patterns and create lasting positive change.

The programme begins by introducing the foundations of CBT, including its history, guiding principles, and the science behind why certain thought processes contribute to stress, anxiety, phobias, panic, depression, and other common difficulties. As you progress, you will study the key techniques that shape effective CBT sessions, such as behavioural activation, cognitive restructuring, targeting core beliefs, and setting structured therapeutic goals. These lessons are presented in an accessible format, allowing both beginners and developing practitioners to build strong skills with clarity and confidence.

You will also explore Mindfulness-Integrated CBT (MiCBT), a powerful extension of traditional CBT that strengthens awareness, emotion regulation, and present-moment resilience. This provides a deeper, more holistic framework for helping clients manage real-life challenges.

The course then moves into real-world applications, demonstrating how CBT can be used to address issues such as procrastination, anger, fear, addictions, eating disorders, panic attacks, stress, and anxiety. These modules provide practical guidance, example strategies, and structured intervention steps, helping you understand how CBT principles translate into meaningful therapeutic outcomes.

By the end of the course, learners will have a solid foundation in CBT theory, a wide toolkit of interventions, and a deeper understanding of how CBT can support personal growth and professional practice. Upon completion, learners will receive a free course completion certificate, with multiple premium certificate and transcript options available for purchase if they wish. Students also benefit from 5-star rated support, available 24/7 via email.

This course is ideal for aspiring mental-health practitioners, support workers, coaches, teachers, health professionals, and anyone interested in using CBT for personal or professional development. It also suits individuals seeking practical tools to understand emotions, challenge unhelpful thinking patterns, and support others effectively.
No prior therapeutic training is required. Learners only need an interest in psychology, personal development, or helping others. A willingness to reflect, practise techniques, and engage with structured CBT exercises will enhance the learning experience.
Completing this course can support pathways into counselling support roles, mental-health assistance, coaching, youth work, wellbeing services, and community engagement positions. It also provides a strong foundation for further study in psychology, psychotherapy, or advanced CBT-based training programmes.

      • Premium Certificate 00:15:00
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    Yes, our premium certificate and transcript are widely recognized and accepted by embassies worldwide, particularly by the UK embassy. This adds credibility to your qualification and enhances its value for professional and academic purposes.

    Yes, this course is designed for learners of all levels, including beginners. The content is structured to provide step-by-step guidance, ensuring that even those with no prior experience can follow along and gain valuable knowledge.

    Yes, professionals will also benefit from this course. It covers advanced concepts, practical applications, and industry insights that can help enhance existing skills and knowledge. Whether you are looking to refine your expertise or expand your qualifications, this course provides valuable learning.

    No, you have lifetime access to the course. Once enrolled, you can revisit the materials at any time as long as the course remains available. Additionally, we regularly update our content to ensure it stays relevant and up to date.

    I trust you’re in good health. Your free certificate can be located in the Achievement section. The option to purchase a CPD certificate is available but entirely optional, and you may choose to skip it. Please be aware that it’s crucial to click the “Complete” button to ensure the certificate is generated, as this process is entirely automated.

    Yes, the course includes both assessments and assignments. Your final marks will be determined by a combination of 20% from assignments and 80% from assessments. These evaluations are designed to test your understanding and ensure you have grasped the key concepts effectively.

    We are a recognized course provider with CPD, UKRLP, and AOHT membership. The logos of these accreditation bodies will be featured on your premium certificate and transcript, ensuring credibility and professional recognition.

    Yes, you will receive a free digital certificate automatically once you complete the course. If you would like a premium CPD-accredited certificate, either in digital or physical format, you can upgrade for a small fee.

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    Course Features

    Price

    Original price was: £490.00.Current price is: £14.99.

    Study Method

    Online | Self-paced

    Course Format

    Reading Material - PDF, article

    Duration

    15 minutes

    Qualification

    No formal qualification

    Certificate

    At completion

    Additional info

    Coming soon

    • Share

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