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Course Features

Price

Original price was: ر.س2,455.88.Current price is: ر.س75.13.

Study Method

Online | Self-paced

Course Format

Reading Material - PDF, article

Duration

3 hours, 35 minutes

Qualification

No formal qualification

Certificate

At completion

Additional info

Coming soon

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Overview

Back and neck pain are among the most common health issues affecting people of all ages, often resulting from poor posture, injuries, or musculoskeletal disorders. This course begins by explaining the underlying causes of pain, exploring musculoskeletal conditions, injury types, and the principles of tissue healing. You will learn about the importance of posture and an integrated, multidisciplinary approach to pain management that combines various therapeutic strategies for effective relief.

The course provides practical remedies and targeted exercises tailored for different age groups and conditions. You will discover specific techniques for relieving lower back pain in both elderly and adult populations, including step-by-step exercise routines designed to improve mobility and reduce discomfort. Special focus is given to cervical spondylosis and associated neck pain, with practical exercises aimed at enhancing neck strength and flexibility.

By integrating theoretical knowledge with hands-on self-care methods, this course empowers you to take control of your pain management journey. Whether you suffer from chronic pain or acute discomfort, the actionable strategies provided help promote healing, prevent further injury, and improve your quality of life.

This course is ideal for anyone experiencing back or neck pain who wants to learn safe, effective self-care techniques. It is also suitable for caregivers, fitness professionals, and health enthusiasts interested in understanding pain management from a multidisciplinary perspective.
No prior medical or therapy experience is required. A willingness to actively participate in exercises and apply the remedies demonstrated will enhance your learning. Access to basic exercise space and minimal equipment may be needed to perform the physical routines.
While primarily designed for personal use, this course also benefits those pursuing careers in physical therapy, chiropractic care, fitness training, and wellness coaching. It provides foundational knowledge useful for roles that support pain management and rehabilitation.

Who is this course for?

Back and neck pain are among the most common health issues affecting people of all ages, often resulting from poor posture, injuries, or musculoskeletal disorders. This course begins by explaining the underlying causes of pain, exploring musculoskeletal conditions, injury types, and the principles of tissue healing. You will learn about the importance of posture and an integrated, multidisciplinary approach to pain management that combines various therapeutic strategies for effective relief.

The course provides practical remedies and targeted exercises tailored for different age groups and conditions. You will discover specific techniques for relieving lower back pain in both elderly and adult populations, including step-by-step exercise routines designed to improve mobility and reduce discomfort. Special focus is given to cervical spondylosis and associated neck pain, with practical exercises aimed at enhancing neck strength and flexibility.

By integrating theoretical knowledge with hands-on self-care methods, this course empowers you to take control of your pain management journey. Whether you suffer from chronic pain or acute discomfort, the actionable strategies provided help promote healing, prevent further injury, and improve your quality of life.

This course is ideal for anyone experiencing back or neck pain who wants to learn safe, effective self-care techniques. It is also suitable for caregivers, fitness professionals, and health enthusiasts interested in understanding pain management from a multidisciplinary perspective.
No prior medical or therapy experience is required. A willingness to actively participate in exercises and apply the remedies demonstrated will enhance your learning. Access to basic exercise space and minimal equipment may be needed to perform the physical routines.
While primarily designed for personal use, this course also benefits those pursuing careers in physical therapy, chiropractic care, fitness training, and wellness coaching. It provides foundational knowledge useful for roles that support pain management and rehabilitation.

Requirements

Back and neck pain are among the most common health issues affecting people of all ages, often resulting from poor posture, injuries, or musculoskeletal disorders. This course begins by explaining the underlying causes of pain, exploring musculoskeletal conditions, injury types, and the principles of tissue healing. You will learn about the importance of posture and an integrated, multidisciplinary approach to pain management that combines various therapeutic strategies for effective relief.

The course provides practical remedies and targeted exercises tailored for different age groups and conditions. You will discover specific techniques for relieving lower back pain in both elderly and adult populations, including step-by-step exercise routines designed to improve mobility and reduce discomfort. Special focus is given to cervical spondylosis and associated neck pain, with practical exercises aimed at enhancing neck strength and flexibility.

By integrating theoretical knowledge with hands-on self-care methods, this course empowers you to take control of your pain management journey. Whether you suffer from chronic pain or acute discomfort, the actionable strategies provided help promote healing, prevent further injury, and improve your quality of life.

This course is ideal for anyone experiencing back or neck pain who wants to learn safe, effective self-care techniques. It is also suitable for caregivers, fitness professionals, and health enthusiasts interested in understanding pain management from a multidisciplinary perspective.
No prior medical or therapy experience is required. A willingness to actively participate in exercises and apply the remedies demonstrated will enhance your learning. Access to basic exercise space and minimal equipment may be needed to perform the physical routines.
While primarily designed for personal use, this course also benefits those pursuing careers in physical therapy, chiropractic care, fitness training, and wellness coaching. It provides foundational knowledge useful for roles that support pain management and rehabilitation.

Career path

Back and neck pain are among the most common health issues affecting people of all ages, often resulting from poor posture, injuries, or musculoskeletal disorders. This course begins by explaining the underlying causes of pain, exploring musculoskeletal conditions, injury types, and the principles of tissue healing. You will learn about the importance of posture and an integrated, multidisciplinary approach to pain management that combines various therapeutic strategies for effective relief.

The course provides practical remedies and targeted exercises tailored for different age groups and conditions. You will discover specific techniques for relieving lower back pain in both elderly and adult populations, including step-by-step exercise routines designed to improve mobility and reduce discomfort. Special focus is given to cervical spondylosis and associated neck pain, with practical exercises aimed at enhancing neck strength and flexibility.

By integrating theoretical knowledge with hands-on self-care methods, this course empowers you to take control of your pain management journey. Whether you suffer from chronic pain or acute discomfort, the actionable strategies provided help promote healing, prevent further injury, and improve your quality of life.

This course is ideal for anyone experiencing back or neck pain who wants to learn safe, effective self-care techniques. It is also suitable for caregivers, fitness professionals, and health enthusiasts interested in understanding pain management from a multidisciplinary perspective.
No prior medical or therapy experience is required. A willingness to actively participate in exercises and apply the remedies demonstrated will enhance your learning. Access to basic exercise space and minimal equipment may be needed to perform the physical routines.
While primarily designed for personal use, this course also benefits those pursuing careers in physical therapy, chiropractic care, fitness training, and wellness coaching. It provides foundational knowledge useful for roles that support pain management and rehabilitation.

    • Why Take This Course? Introduction 00:10:00
    • Integrated Therapies for Pain Relief 00:10:00
    • Posture and Its Impact on Pain 00:10:00
    • Understanding Musculoskeletal Disorders 00:10:00
    • Types of Injuries Affecting Back and Neck 00:10:00
    • Tissue Healing Laws and Principles 00:10:00
    • Multidisciplinary Approach to Pain Management 00:10:00
    • Basics of Lower Back and Neck Pain 00:10:00
    • Remedies for Lower Back Pain in Elderly 00:10:00
    • Exercises for Lower Back Pain (Elderly) 00:10:00
    • Remedies for Lower Back Pain in Adults 00:10:00
    • Exercises for Lower Back Pain (Adults) 00:10:00
    • Neck Pain and Remedies (Cervical Spondylosis) 00:10:00
    • Exercises for Neck Pain (Cervical Spondylosis) 00:10:00
    • Conclusion and Final Thoughts 00:10:00
    • Exam of Back & Neck Pain Relief: DIY Methods for Healing and Pain Management 00:50:00
    • Premium Certificate 00:15:00
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Yes, our premium certificate and transcript are widely recognized and accepted by embassies worldwide, particularly by the UK embassy. This adds credibility to your qualification and enhances its value for professional and academic purposes.

Yes, this course is designed for learners of all levels, including beginners. The content is structured to provide step-by-step guidance, ensuring that even those with no prior experience can follow along and gain valuable knowledge.

Yes, professionals will also benefit from this course. It covers advanced concepts, practical applications, and industry insights that can help enhance existing skills and knowledge. Whether you are looking to refine your expertise or expand your qualifications, this course provides valuable learning.

No, you have lifetime access to the course. Once enrolled, you can revisit the materials at any time as long as the course remains available. Additionally, we regularly update our content to ensure it stays relevant and up to date.

I trust you’re in good health. Your free certificate can be located in the Achievement section. The option to purchase a CPD certificate is available but entirely optional, and you may choose to skip it. Please be aware that it’s crucial to click the “Complete” button to ensure the certificate is generated, as this process is entirely automated.

Yes, the course includes both assessments and assignments. Your final marks will be determined by a combination of 20% from assignments and 80% from assessments. These evaluations are designed to test your understanding and ensure you have grasped the key concepts effectively.

We are a recognized course provider with CPD, UKRLP, and AOHT membership. The logos of these accreditation bodies will be featured on your premium certificate and transcript, ensuring credibility and professional recognition.

Yes, you will receive a free digital certificate automatically once you complete the course. If you would like a premium CPD-accredited certificate, either in digital or physical format, you can upgrade for a small fee.

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Course Features

Price

Original price was: ر.س2,455.88.Current price is: ر.س75.13.

Study Method

Online | Self-paced

Course Format

Reading Material - PDF, article

Duration

3 hours, 35 minutes

Qualification

No formal qualification

Certificate

At completion

Additional info

Coming soon

  • Share
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