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Course Features

Price

Original price was: ₽51,948.62.Current price is: ₽1,589.20.

Study Method

Online | Self-paced

Course Format

Reading Material - PDF, article

Duration

3 hours, 5 minutes

Qualification

No formal qualification

Certificate

At completion

Additional info

Coming soon

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21 Day Weight Loss program showing a man and woman exercising and tracking fitness progress on a digital health app

Overview

21 Day Weight Loss is a structured and supportive fitness and lifestyle programme designed to help you reset your habits, reduce body fat, and build long-term motivation through simple, realistic actions. This course is ideal for anyone who wants visible results without extreme dieting, exhausting routines, or complicated rules.

You will learn how small, strategic changes in eating, movement, and mindset can produce powerful improvements in weight control. The programme focuses on practical calorie management, smart food choices, and daily routines that fit easily into busy lives. Instead of chasing quick fixes, you will develop sustainable habits that continue working long after the 21 days are complete.

A key feature of this 21 Day Weight Loss plan is the expert-guided approach. You will receive answers to common weight-loss questions from a nutrition professional, helping you avoid mistakes that often lead to plateaus or frustration. You will also discover why relying on motivation alone rarely works and how to build consistency through simple psychological strategies.

The included 7-day abs challenge adds a strong physical element to the programme. Through focused core workouts, you will improve muscle tone, posture, and strength while boosting metabolism. These sessions are designed to be effective but accessible, making them suitable for a wide range of fitness levels.

This course is not about punishing workouts or restrictive eating. It is about learning how your body responds to food, movement, and habits — and using that knowledge to work smarter rather than harder. By the end of the programme, you will feel more confident, energised, and in control of your health.

Upon completion, learners receive a free course completion certificate. Those who need formal recognition can also purchase premium certificates and official transcripts for professional or personal use. Every student also benefits from 5-star rated learner support available 24/7 via email, ensuring guidance is always available throughout the journey.

This course is designed for beginners and intermediate learners who want to lose weight safely, improve fitness, and build healthier habits. It is suitable for busy adults, home exercisers, and anyone looking for a simple, guided programme that fits into everyday life.
No gym membership or advanced fitness level is required. Learners should have basic mobility and access to a safe space to exercise. A willingness to follow daily guidance and make small lifestyle adjustments will help you get the best results.

While primarily focused on personal wellbeing, this course also supports those interested in fitness, wellness coaching, or personal health development. The knowledge gained can complement careers in lifestyle coaching, health support roles, and wellness-focused professions.

Who is this course for?

21 Day Weight Loss is a structured and supportive fitness and lifestyle programme designed to help you reset your habits, reduce body fat, and build long-term motivation through simple, realistic actions. This course is ideal for anyone who wants visible results without extreme dieting, exhausting routines, or complicated rules.

You will learn how small, strategic changes in eating, movement, and mindset can produce powerful improvements in weight control. The programme focuses on practical calorie management, smart food choices, and daily routines that fit easily into busy lives. Instead of chasing quick fixes, you will develop sustainable habits that continue working long after the 21 days are complete.

A key feature of this 21 Day Weight Loss plan is the expert-guided approach. You will receive answers to common weight-loss questions from a nutrition professional, helping you avoid mistakes that often lead to plateaus or frustration. You will also discover why relying on motivation alone rarely works and how to build consistency through simple psychological strategies.

The included 7-day abs challenge adds a strong physical element to the programme. Through focused core workouts, you will improve muscle tone, posture, and strength while boosting metabolism. These sessions are designed to be effective but accessible, making them suitable for a wide range of fitness levels.

This course is not about punishing workouts or restrictive eating. It is about learning how your body responds to food, movement, and habits — and using that knowledge to work smarter rather than harder. By the end of the programme, you will feel more confident, energised, and in control of your health.

Upon completion, learners receive a free course completion certificate. Those who need formal recognition can also purchase premium certificates and official transcripts for professional or personal use. Every student also benefits from 5-star rated learner support available 24/7 via email, ensuring guidance is always available throughout the journey.

This course is designed for beginners and intermediate learners who want to lose weight safely, improve fitness, and build healthier habits. It is suitable for busy adults, home exercisers, and anyone looking for a simple, guided programme that fits into everyday life.
No gym membership or advanced fitness level is required. Learners should have basic mobility and access to a safe space to exercise. A willingness to follow daily guidance and make small lifestyle adjustments will help you get the best results.

While primarily focused on personal wellbeing, this course also supports those interested in fitness, wellness coaching, or personal health development. The knowledge gained can complement careers in lifestyle coaching, health support roles, and wellness-focused professions.

Requirements

21 Day Weight Loss is a structured and supportive fitness and lifestyle programme designed to help you reset your habits, reduce body fat, and build long-term motivation through simple, realistic actions. This course is ideal for anyone who wants visible results without extreme dieting, exhausting routines, or complicated rules.

You will learn how small, strategic changes in eating, movement, and mindset can produce powerful improvements in weight control. The programme focuses on practical calorie management, smart food choices, and daily routines that fit easily into busy lives. Instead of chasing quick fixes, you will develop sustainable habits that continue working long after the 21 days are complete.

A key feature of this 21 Day Weight Loss plan is the expert-guided approach. You will receive answers to common weight-loss questions from a nutrition professional, helping you avoid mistakes that often lead to plateaus or frustration. You will also discover why relying on motivation alone rarely works and how to build consistency through simple psychological strategies.

The included 7-day abs challenge adds a strong physical element to the programme. Through focused core workouts, you will improve muscle tone, posture, and strength while boosting metabolism. These sessions are designed to be effective but accessible, making them suitable for a wide range of fitness levels.

This course is not about punishing workouts or restrictive eating. It is about learning how your body responds to food, movement, and habits — and using that knowledge to work smarter rather than harder. By the end of the programme, you will feel more confident, energised, and in control of your health.

Upon completion, learners receive a free course completion certificate. Those who need formal recognition can also purchase premium certificates and official transcripts for professional or personal use. Every student also benefits from 5-star rated learner support available 24/7 via email, ensuring guidance is always available throughout the journey.

This course is designed for beginners and intermediate learners who want to lose weight safely, improve fitness, and build healthier habits. It is suitable for busy adults, home exercisers, and anyone looking for a simple, guided programme that fits into everyday life.
No gym membership or advanced fitness level is required. Learners should have basic mobility and access to a safe space to exercise. A willingness to follow daily guidance and make small lifestyle adjustments will help you get the best results.

While primarily focused on personal wellbeing, this course also supports those interested in fitness, wellness coaching, or personal health development. The knowledge gained can complement careers in lifestyle coaching, health support roles, and wellness-focused professions.

Career path

21 Day Weight Loss is a structured and supportive fitness and lifestyle programme designed to help you reset your habits, reduce body fat, and build long-term motivation through simple, realistic actions. This course is ideal for anyone who wants visible results without extreme dieting, exhausting routines, or complicated rules.

You will learn how small, strategic changes in eating, movement, and mindset can produce powerful improvements in weight control. The programme focuses on practical calorie management, smart food choices, and daily routines that fit easily into busy lives. Instead of chasing quick fixes, you will develop sustainable habits that continue working long after the 21 days are complete.

A key feature of this 21 Day Weight Loss plan is the expert-guided approach. You will receive answers to common weight-loss questions from a nutrition professional, helping you avoid mistakes that often lead to plateaus or frustration. You will also discover why relying on motivation alone rarely works and how to build consistency through simple psychological strategies.

The included 7-day abs challenge adds a strong physical element to the programme. Through focused core workouts, you will improve muscle tone, posture, and strength while boosting metabolism. These sessions are designed to be effective but accessible, making them suitable for a wide range of fitness levels.

This course is not about punishing workouts or restrictive eating. It is about learning how your body responds to food, movement, and habits — and using that knowledge to work smarter rather than harder. By the end of the programme, you will feel more confident, energised, and in control of your health.

Upon completion, learners receive a free course completion certificate. Those who need formal recognition can also purchase premium certificates and official transcripts for professional or personal use. Every student also benefits from 5-star rated learner support available 24/7 via email, ensuring guidance is always available throughout the journey.

This course is designed for beginners and intermediate learners who want to lose weight safely, improve fitness, and build healthier habits. It is suitable for busy adults, home exercisers, and anyone looking for a simple, guided programme that fits into everyday life.
No gym membership or advanced fitness level is required. Learners should have basic mobility and access to a safe space to exercise. A willingness to follow daily guidance and make small lifestyle adjustments will help you get the best results.

While primarily focused on personal wellbeing, this course also supports those interested in fitness, wellness coaching, or personal health development. The knowledge gained can complement careers in lifestyle coaching, health support roles, and wellness-focused professions.

    • About the 21-Day Weight Loss Plan 00:10:00
    • 6 Overlooked Weight-Loss Success Tips 00:10:00
    • 3 Easy Ways to Cut Calories Without Noticing 00:10:00
    • Nutritionist Answers the 7 Most Common Weight-Loss Questions 00:10:00
    • Why Motivation Doesn’t Work (and What to Do Instead) 00:10:00
    • Day 1 – Full Core Workout 00:10:00
    • Day 2 – Lower Abs Workout 00:10:00
    • Day 3 – Side Abs & Love Handles Workout 00:10:00
    • Day 4 – Six Pack Abs Workout 00:10:00
    • Day 5 – Muffin Top Workout 00:10:00
    • Day 6 – Defined Lower Abs Workout 00:10:00
    • Day 7 – 11-Line Abs Workout 00:10:00
    • Exam of 21-Day Weight Loss Plan – Simple Tips, Expert Q&A & 7-Day Abs Challenge 00:50:00
    • Premium Certificate 00:15:00
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Yes, our premium certificate and transcript are widely recognized and accepted by embassies worldwide, particularly by the UK embassy. This adds credibility to your qualification and enhances its value for professional and academic purposes.

Yes, this course is designed for learners of all levels, including beginners. The content is structured to provide step-by-step guidance, ensuring that even those with no prior experience can follow along and gain valuable knowledge.

Yes, professionals will also benefit from this course. It covers advanced concepts, practical applications, and industry insights that can help enhance existing skills and knowledge. Whether you are looking to refine your expertise or expand your qualifications, this course provides valuable learning.

No, you have lifetime access to the course. Once enrolled, you can revisit the materials at any time as long as the course remains available. Additionally, we regularly update our content to ensure it stays relevant and up to date.

I trust you’re in good health. Your free certificate can be located in the Achievement section. The option to purchase a CPD certificate is available but entirely optional, and you may choose to skip it. Please be aware that it’s crucial to click the “Complete” button to ensure the certificate is generated, as this process is entirely automated.

Yes, the course includes both assessments and assignments. Your final marks will be determined by a combination of 20% from assignments and 80% from assessments. These evaluations are designed to test your understanding and ensure you have grasped the key concepts effectively.

We are a recognized course provider with CPD, UKRLP, and AOHT membership. The logos of these accreditation bodies will be featured on your premium certificate and transcript, ensuring credibility and professional recognition.

Yes, you will receive a free digital certificate automatically once you complete the course. If you would like a premium CPD-accredited certificate, either in digital or physical format, you can upgrade for a small fee.

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Course Features

Price

Original price was: ₽51,948.62.Current price is: ₽1,589.20.

Study Method

Online | Self-paced

Course Format

Reading Material - PDF, article

Duration

3 hours, 5 minutes

Qualification

No formal qualification

Certificate

At completion

Additional info

Coming soon

  • Share

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