Course Features
Price
Study Method
Online | Self-paced
Course Format
Reading Material - PDF, article
Duration
5 hours, 55 minutes
Qualification
No formal qualification
Certificate
At completion
Additional info
Coming soon
- Share
Overview
Who is this course for?
Requirements
Career path
-
- Course Introduction 00:10:00
- The Science Behind Building Muscle & Losing Fat 00:10:00
- Common Fitness Myths Debunked 00:10:00
- Most Common Beginner Mistakes and How to Avoid Them 00:10:00
-
- Step-by-Step Muscle Building Formula 00:10:00
- Step-by-Step Fat Loss Formula 00:10:00
- The Two Rules of Successful Dieting and Nutrition 00:10:00
- Bodyweight Workout – Promo & Introduction 00:10:00
- Bodyweight Workout Program Overview 00:10:00
- Push-Up Technique 00:10:00
- Squat Technique 00:10:00
- Lunges Technique 00:10:00
- Glute Bridge Technique 00:10:00
- Pull-Up Technique 00:10:00
- Chin-Up Technique 00:10:00
- Pike Push-Up Technique 00:10:00
- Bench Dips Technique 00:10:00
- Burpee Technique 00:10:00
- Body Row (Normal Grip) Technique 00:10:00
- Body Row (Underhand Grip) Technique 00:10:00
- Superman Exercise Technique 00:10:00
- Ab Crunch Technique 00:10:00
- Twisting Crunch Technique 00:10:00
- Air Bike Technique 00:10:00
- Leg Raises Technique 00:10:00
- Course Conclusion and Next Steps 00:10:00
- Premium Certificate 00:15:00
Is this certificate recognized?
Yes, our premium certificate and transcript are widely recognized and accepted by embassies worldwide, particularly by the UK embassy. This adds credibility to your qualification and enhances its value for professional and academic purposes.
I am a beginner. Is this course suitable for me?
Yes, this course is designed for learners of all levels, including beginners. The content is structured to provide step-by-step guidance, ensuring that even those with no prior experience can follow along and gain valuable knowledge.
I am a professional. Is this course suitable for me?
Yes, professionals will also benefit from this course. It covers advanced concepts, practical applications, and industry insights that can help enhance existing skills and knowledge. Whether you are looking to refine your expertise or expand your qualifications, this course provides valuable learning.
Does this course have an expiry date?
No, you have lifetime access to the course. Once enrolled, you can revisit the materials at any time as long as the course remains available. Additionally, we regularly update our content to ensure it stays relevant and up to date.
How do I claim my free certificate?
I trust you’re in good health. Your free certificate can be located in the Achievement section. The option to purchase a CPD certificate is available but entirely optional, and you may choose to skip it. Please be aware that it’s crucial to click the “Complete” button to ensure the certificate is generated, as this process is entirely automated.
Does this course have assessments and assignments?
Yes, the course includes both assessments and assignments. Your final marks will be determined by a combination of 20% from assignments and 80% from assessments. These evaluations are designed to test your understanding and ensure you have grasped the key concepts effectively.
Is this course accredited?
We are a recognized course provider with CPD, UKRLP, and AOHT membership. The logos of these accreditation bodies will be featured on your premium certificate and transcript, ensuring credibility and professional recognition.
Will I receive a certificate upon completion?
Yes, you will receive a free digital certificate automatically once you complete the course. If you would like a premium CPD-accredited certificate, either in digital or physical format, you can upgrade for a small fee.
Course Features
Price
Study Method
Online | Self-paced
Course Format
Reading Material - PDF, article
Duration
5 hours, 55 minutes
Qualification
No formal qualification
Certificate
At completion
Additional info
Coming soon
- Share
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