The RSPH Level 1 Health Improvement Awareness course is designed to provide a foundational understanding of what it means to live a healthy life and how individuals and communities can support positive change. It explores the different dimensions of health, including physical, mental, and social wellbeing, while also examining the barriers people face in accessing and maintaining good health.

Learners will gain insight into the key determinants of health, such as income, education, housing, and lifestyle behaviours like diet, exercise, smoking, and alcohol use. By understanding the root causes of health inequalities and the importance of support networks, students are better equipped to recognise where improvements can be made—both personally and within wider society.

The course also introduces the role of health campaigns in raising awareness and driving change. Real-world examples such as Change4Life and Stoptober highlight how national and local initiatives promote healthier choices. Learners will explore how to support these campaigns and communicate health messages effectively within their communities.

Throughout the course, there is a strong focus on personal development and active citizenship. Students are encouraged to set their own health goals, participate in community initiatives, and reflect on how they can contribute to a healthier society. With practical knowledge and inspiration, learners leave the course with a stronger sense of responsibility and tools to become advocates for health improvement.