Stress, anxiety, and panic attacks affect millions worldwide, impacting daily life and overall health. This course begins by exploring the nature of worry, stress, and anxiety, explaining how these emotions develop and influence behavior. You will learn about the psychological and physiological effects of stress, the role of personality and genetics, and how these factors affect one’s ability to cope. The course also distinguishes between good stress and harmful stress, shedding light on burnout and its consequences.

As you progress, the course examines various anxiety disorders, including Generalized Anxiety Disorder, Social Anxiety, and Obsessive-Compulsive Disorder, providing a clear understanding of symptoms and diagnostic criteria. Recognizing and managing panic attacks is a key focus, with lessons on identifying signs and employing effective methods to reduce their intensity.

Natural and therapeutic approaches such as breathing techniques, Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), and Acceptance and Commitment Therapy (ACT) are covered in detail, offering evidence-based tools for managing symptoms. Nutrition and mindset are also addressed, emphasizing foods that support mental health and the power of positive thinking. Mindfulness and acceptance practices further equip learners to cultivate calmness and emotional balance.

By the end of this course, you will have a comprehensive toolkit for understanding stress, anxiety, and panic attacks, along with practical strategies to foster mental wellness and resilience in your personal or professional life.