This course begins with a focus on physical training, introducing students to principles, methods, and components of fitness. Students learn to design and evaluate training programs while developing skills in fitness testing. The sports psychology module examines motivation, mental preparation, and stress management in sports, equipping students with techniques to enhance performance and teamwork. In socio-cultural influences, students explore how societal factors, including gender, media, and culture, affect sports participation and ethics. The health, fitness, and well-being module highlights the relationship between fitness, nutrition, and lifestyle choices, emphasizing how physical activity contributes to overall health. The practical performance component allows students to develop skills in chosen sports, understand rules, and analyze their performance. This module also includes leadership and coaching opportunities, encouraging students to take an active role in guiding others. The course integrates a module on the role of technology in sport, exploring its impact on training, performance analysis, and ethical considerations, with case studies showcasing its applications. The program concludes with exam preparation and revision, providing students with structured support for exam success. They learn effective revision techniques, practice exam questions, and develop strategies for stress management during assessments.