The Pearson Edexcel Award in Health & Wellbeing offers a holistic approach to understanding and improving physical, mental, and emotional health. The course begins by laying the foundations of wellbeing, helping learners explore how lifestyle choices such as sleep, habits, and stress management influence overall health. It encourages students to reflect on public health versus personal responsibility and introduces the SMART goal framework to support long-term change.

In the second module, learners dive into the fundamentals of nutrition, exploring the functions of macronutrients and micronutrients, dietary guidelines like the Eatwell Guide, and how to make informed food choices through label reading and portion control. Special attention is given to common nutritional deficiencies and the changing dietary needs across different life stages. This knowledge lays the groundwork for making healthier everyday decisions.

The physical activity module focuses on the role of exercise in preventing disease and enhancing quality of life. Students explore different types of physical activity, how to create balanced fitness routines tailored to their needs, and the importance of injury prevention. These lessons are designed to promote safe, sustainable engagement in movement for all fitness levels.

Mental health is addressed through practical and accessible lessons on common conditions such as stress, anxiety, and depression. Learners explore positive coping mechanisms, the importance of self-care, and how to access support services. This component highlights the interconnectedness of physical and mental wellbeing, encouraging proactive self-management.

The final lecture guides learners through the development of a personalised health action plan. They assess their current habits, set achievable wellbeing goals, and create a structured plan that integrates the core elements of nutrition, exercise, and mental health management. By the end of the course, learners walk away with a tailored, practical roadmap to healthier living.