Netball is one of the most fast-paced and team-oriented sports, requiring agility, coordination, strategy, and strong communication. The Netball Skills, Rules & Drills – Level 2 course is crafted to guide learners through every aspect of the game—from mastering essential skills to applying strategic gameplay. Whether you’re a player looking to improve or an aspiring coach seeking structured training knowledge, this course provides a well-rounded and interactive learning experience.

The course begins by introducing the history and development of netball, offering a contextual understanding of the sport’s growth and global appeal. Learners explore the fundamental rules and regulations that govern the game, the layout of the court, essential equipment, and the roles of each player position. This introductory module ensures a strong theoretical base upon which practical skills are built.

A core focus of the course is developing fundamental netball skills. Participants will learn and refine essential techniques such as chest passes, bounce passes, catching, pivoting, footwork, and shooting. Defensive skills are also covered, including marking, intercepting, and positioning to build confidence in both individual and team defence.

To strengthen muscle memory and enhance coordination, the course features a range of sport-specific drills. These include targeted exercises for passing, shooting, defensive movement, and team communication. Designed for learners to apply in training sessions, these drills help bridge the gap between practice and real-game performance.

Tactical awareness and strategy development are addressed in the gameplay module. Learners will study attacking and defensive formations, positional responsibilities, and decision-making in competitive scenarios. The course also emphasizes respect for rules, referees, and opponents, promoting good sportsmanship, discipline, and team spirit.

A dedicated module focuses on fitness and conditioning, highlighting warm-ups, cool-downs, strength training, and injury prevention techniques tailored for netball players. These lessons equip learners to train safely, enhance endurance, and maintain peak physical condition throughout the season.

The final section of the course allows learners to put their knowledge into action through structured practice sessions and mini-games. Learners are encouraged to reflect on performance, set personal improvement goals, and prepare for competitions with confidence. By the end of the programme, students will have developed the practical skills, game awareness, and mental resilience required to thrive in netball.