Cognitive behavioural therapy is one of the most widely used and evidence-based approaches for understanding and improving human thoughts, emotions, and behaviours. This course provides a comprehensive introduction to CBT, guiding learners through its foundations, core theories, and modern applications in a clear and structured way. You will gain insight into how thinking patterns influence behaviour and how targeted therapeutic techniques can support positive change across a wide range of personal and professional settings.

The programme explores the historical development of CBT, from its early behavioural roots to its contemporary cognitive-behavioural models. You will learn about key psychological theories such as conditioning, social learning, cognitive appraisal, and how these ideas combine to form powerful therapeutic frameworks. By understanding how people interpret events and respond emotionally, you will be better equipped to identify unhelpful thinking styles and promote healthier coping strategies.

A major focus of the course is practical application. You will study common CBT tools including thought records, behavioural experiments, exposure techniques, and skills-based reinforcement strategies. These methods are used to help individuals manage challenges such as stress, low mood, anxiety, habits, and motivation. The course also explains how CBT is adapted for diverse clients and situations, giving you a broader understanding of how therapy works in real life.

In addition, you will examine the therapeutic process itself, including the role of the therapist, the responsibilities of the client, and how progress is evaluated over time. This knowledge helps you appreciate the ethical, professional, and collaborative aspects of therapeutic practice. Whether you are interested in counselling, coaching, healthcare, or personal development, the skills gained here are highly transferable.

On successful completion, learners will receive a free course completion certificate. Multiple premium certificate and transcript options are also available for purchase if you wish to enhance your professional profile. Students also benefit from 5-star rated support available 24/7 through email, ensuring guidance is always available.