The "Anger Management" course is designed to equip individuals with the knowledge and skills necessary to control their anger in healthy and productive ways. It is divided into four key modules that take a deep dive into understanding anger and its effects. In Module 1, learners will explore what anger is, including the different types and causes. Module 2 focuses on the anger process, helping individuals identify how emotions progress and escalate. The third module, "How Does Anger Affect Our Thinking?", provides insight into the psychological and cognitive changes that occur when anger arises. In the final module, "Managing Anger", participants will learn practical strategies and coping mechanisms to regulate their anger effectively.

This course goes beyond simply identifying anger triggers; it helps individuals understand the underlying mechanisms that fuel anger, offering methods to reframe thoughts and behaviors. With proven techniques and actionable steps, the course helps learners develop emotional intelligence and mindfulness to transform how they deal with frustration and anger in various life situations. Whether in personal relationships, the workplace, or social settings, this course offers practical solutions for managing and diffusing anger, leading to better communication and improved mental health.