Course Features

Price

Original price was: £490.00.Current price is: £14.99.

Study Method

Online | Self-paced

Course Format

Reading Material - PDF, article

Duration

5 hours, 45 minutes

Qualification

No formal qualification

Certificate

At completion

Additional info

Coming soon

Overview

Over View
Who is this course for
Requirments
Career Path

Who is this course for?

Over View
Who is this course for
Requirments
Career Path

Requirements

Over View
Who is this course for
Requirments
Career Path

Career path

Over View
Who is this course for
Requirments
Career Path

    • Welcome & Course Overview 00:10:00
    • What You Will Learn in This Course 00:10:00
    • Why Traditional Cardio Can Be Ineffective 00:10:00
    • What Is HIIT and How It Works 00:10:00
    • Designing Your Personalized HIIT Workout 00:10:00
    • The Right Warm-Up Techniques 00:10:00
    • Warm-Up and Cool Down Routine Explained 00:10:00
    • Step-by-Step HIIT Workout Walkthrough 00:10:00
    • Beginner HIIT – Start Burning Fat at Home 00:10:00
    • How to Progress with Your HIIT Workouts 00:10:00
    • Bonus: Should You Train Fasted? 00:10:00
    • Jumping Jacks 00:10:00
    • Burpees 00:10:00
    • Bodyweight Squats 00:10:00
    • Butt Kicks 00:10:00
    • Superman 00:10:00
    • Side Lunge with a Twist 00:10:00
    • Understanding Calories and Energy Balance 00:10:00
    • Determining Your Ideal Calorie Intake 00:10:00
    • Quality Carbs Sources 00:10:00
    • Quality Sources Of Fat 00:10:00
    • Macronutrients Explained: Protein, Fat, Carbs 00:10:00
    • How Much Protein Should You Eat? 00:10:00
    • How Much Fat Should You Eat? 00:10:00
    • How Many Carbs Should You Eat? 00:10:00
    • Quality Food Sources Introduction 00:10:00
    • Quality Food Sources: Proteins, Carbs, and Fats 00:10:00
    • Top 3 Beginner Supplements for Fitness 00:10:00
    • Exam of 12-Minute Home HIIT Workout & Nutrition Guide for Fast Fat Loss 00:50:00
    • Premium Certificate 00:15:00
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Yes, our premium certificate and transcript are widely recognized and accepted by embassies worldwide, particularly by the UK embassy. This adds credibility to your qualification and enhances its value for professional and academic purposes.

Yes, this course is designed for learners of all levels, including beginners. The content is structured to provide step-by-step guidance, ensuring that even those with no prior experience can follow along and gain valuable knowledge.

Yes, professionals will also benefit from this course. It covers advanced concepts, practical applications, and industry insights that can help enhance existing skills and knowledge. Whether you are looking to refine your expertise or expand your qualifications, this course provides valuable learning.

No, you have lifetime access to the course. Once enrolled, you can revisit the materials at any time as long as the course remains available. Additionally, we regularly update our content to ensure it stays relevant and up to date.

I trust you’re in good health. Your free certificate can be located in the Achievement section. The option to purchase a CPD certificate is available but entirely optional, and you may choose to skip it. Please be aware that it’s crucial to click the “Complete” button to ensure the certificate is generated, as this process is entirely automated.

Yes, the course includes both assessments and assignments. Your final marks will be determined by a combination of 20% from assignments and 80% from assessments. These evaluations are designed to test your understanding and ensure you have grasped the key concepts effectively.

We are a recognized course provider with CPD, UKRLP, and AOHT membership. The logos of these accreditation bodies will be featured on your premium certificate and transcript, ensuring credibility and professional recognition.

Yes, you will receive a free digital certificate automatically once you complete the course. If you would like a premium CPD-accredited certificate, either in digital or physical format, you can upgrade for a small fee.

Course Features

Price

Original price was: £490.00.Current price is: £14.99.

Study Method

Online | Self-paced

Course Format

Reading Material - PDF, article

Duration

5 hours, 45 minutes

Qualification

No formal qualification

Certificate

At completion

Additional info

Coming soon

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