This Level 3 course offers a focused study on the importance of footwork for goalkeepers, covering essential movement patterns such as side steps, quick shuffles, and dynamic positioning to maintain balance and speed. Agility drills are integrated to improve footwork speed, with techniques on recovery steps and repositioning after saves ensuring goalkeepers remain effective throughout the game. Learners develop a strong foundation in footwork mechanics crucial for modern goalkeeping demands.

The course then advances to effective distribution skills, teaching various methods including throwing, kicking, and rolling the ball. Participants will refine throwing techniques for accuracy and distance, master goal kicks and punts, and practice short passes under pressure. Decision-making frameworks are emphasized to help goalkeepers determine the best distribution method in varying match contexts, enhancing team transitions and attacking opportunities.

Mastering one-on-one situations is a core element, where learners understand the tactical positioning required to narrow angles and time dives or blocks effectively. Psychological approaches to these high-pressure moments are explored, alongside common mistakes and strategies to avoid them. The curriculum combines footwork and distribution practice with simulated one-on-one drills and decision-making exercises, encouraging self-assessment and continuous improvement.

The course culminates with practical assessments that integrate all key skills, ensuring learners can apply techniques confidently in real match scenarios. This comprehensive training equips goalkeepers with the agility, precision, and mental resilience needed to perform at advanced levels.